Sleep Workshop for Women: Reset Your Sleep with Dr. Nicole Moshfegh
May
14
6:00 PM18:00

Sleep Workshop for Women: Reset Your Sleep with Dr. Nicole Moshfegh

Wine Wellness Women Speaker Series at Spa Relais - Westlake Village, CA

Wednesday May 14, 2025

6:00 PM - 8:00 PM | $55 per guest 

In this powerful workshop, Dr. Nicole Moshfegh, licensed clinical psychologist and author of The Book of Sleep, will share effective, evidence-based techniques to tackle common sleep issues and reset your sleep patterns. You will uncover practical strategies to improve sleep quality, break free from restless nights, and develop healthier sleep habits for the long term. Leave equipped with the tools to reclaim your sleep, wake up feeling refreshed, and restore your overall well-being.

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Oct
17
to Oct 23

Sleep Super Conference

Psychologist in Los Angeles Presents Free Sleep Super Conference

Sleep Super Conference 2022

Join Dr. Moshfegh for a free 7-day online sleep conference to learn more about how to sleep better.

Dr. Moshfegh is a licensed clinical psychologist in Los Angeles, California. She is a sleep and anxiety specialist and the author of “The Book of Sleep: 75 Strategies to Relieve Insomnia.”

During this free conference, Dr. Moshfegh will be discussing the following topics:

  • Which techniques to try and when you should try them to reset your rest

  • When to seek help for your sleep issues

  • How perfectionism and anxiety play a role in sleep

You will also have access to in-depth interviews with more than 40 of the world’s top experts on sleep, where we'll be exploring:

  • Understanding sleep

  • Factors disrupting your sleep

  • Getting sleep ready

  • Functional medicine for restoring rest

  • Brain and body

  • Nervous system regulation

  • Tools and techniques for great sleep

The event also offers extra resources, including tools, techniques and practices you can use to help you become aware of your sleep responses, develop coping skills, and find the help you need to enjoy your life today.

Plus, when you sign up, you'll get instant access to 5 awesome free gifts, including an exclusive webinar exploring The 4 Pillars of Deep Sleep and a Free Sleep Tracker!

Learn more about Dr. Moshfegh by clicking here or schedule a complimentary consultation here.

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