The Book of Sleep: 75 Strategies to Relieve Insomnia by Dr. Nicole Moshfegh

 

A practical, evidence-based guide to overcoming insomnia by clinical psychologist and CBT-I specialist Dr. Nicole Moshfegh.

The Book of Sleep: 75 Strategies to Relieve Insomnia provides practical, research-informed strategies to help readers fall asleep more easily, stay asleep through the night, and break the frustrating cycle of chronic insomnia. Written by clinical psychologist Dr. Nicole Moshfegh, the book translates evidence-based principles from cognitive behavioral therapy for insomnia (CBT-I) into accessible tools that readers can begin using immediately.

About the Book

Insomnia is one of the most common sleep disorders, affecting millions of people and often leading to cycles of frustration, anxiety, and exhaustion. While many people search for quick fixes, lasting improvement in sleep typically requires addressing the behavioral and cognitive patterns that maintain insomnia.

In The Book of Sleep, Dr. Nicole Moshfegh draws on her clinical experience as a psychologist specializing in insomnia treatment to provide 75 practical strategies grounded in the science of sleep and cognitive behavioral therapy for insomnia (CBT-I).

The book offers readers a structured but flexible approach to improving sleep, helping them better understand how habits, thoughts, stress, and lifestyle patterns influence their ability to sleep.

What Readers Will Learn

Readers will learn how to:

  • break the cycle of chronic insomnia

  • fall asleep more easily without relying on medication

  • stay asleep through the night

  • reduce nighttime anxiety and racing thoughts

  • reset disrupted sleep schedules

  • develop healthier sleep habits grounded in sleep science

  • apply evidence-based CBT-I strategies at home

Who This Book Is For


This book is especially helpful for:

  • people struggling with chronic insomnia

  • individuals experiencing stress-related sleep problems

  • professionals with demanding schedules

  • people who feel exhausted but “can’t turn their brain off” at night

  • readers looking for evidence-based alternatives to sleep medication

The Book of Sleep

Fall asleep, stay asleep, wake up rested―proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by Dr. Moshfegh, a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies―Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.

  • What’s your sleep pattern?―Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.

  • Sleep tight―From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

Buy the Book